Raising Emotionally Intelligent Kids

Children don’t only learn from what we tell them — they take in how we live, interact and react to the world around us. Emotional intelligence (EI) is the ability to identify, comprehend, and regulate emotions. It is one of the essential life skills we need to teach our kids. But kids need to witness role models in Read More

Emotional intelligence isn’t something that children are born with — it’s something that they learn. Parents and caregivers can do a lot to help kids. They can help kids identify, label and express their emotions in healthy ways. In our busy world, it is vital to help kids process their emotions. This way, they can nurture longer listening-brain functioning, better Read More

All kids get frustrated and angry—these are normal, healthy feelings. But without sufficient guidance, they usually display them through outbursts, defiance or withdrawal. It is up to parents and caregivers to help children build emotional regulation skills. This method allows kids to manage difficult emotions more effectively. Teaching children to deal with anger and frustration isn’t about ridding them of Read More

Children feel a spectrum of emotions from a young age, but they don’t always have the words — or the self-assurance — to communicate them. Emotional awareness is the cornerstone of emotional intelligence. It helps kids relate to their feelings, develop empathy, and cultivate strong interpersonal skills. One of the very best and most age-appropriate tools for teaching Read More